Duration

From 8 days

The program aims to proactively strengthen your body and improve its resistance to lifestyle challenges, rather than focusing on the old "disease and repair" approach.

By identifying the causes of premature aging, the program seeks to prevent or reverse these effects, organically stimulating and rebuilding the various metabolic processes and systems through innovative and effective treatments.

With the right amount and type of healthy signals, your body can improve its functionality and performance, both mental and physical, at any age.

Objectives:

Optimize health by delaying or reducing the effects of aging, determining biological age indicators and differences concerning chronological age, as well as factors that may hurt quality of life.

La imagen puede contener: Objetivo del Programa 1

Improve physical appearance and vitality, slowing down the biological clock from a global and integrative approach, thanks to the combination of knowledge in natural therapies, oriental medicine, nutrition, and the latest advances in wellness medicine.

La imagen puede contener: Objetivo del Programa 2

Recommended for:

• People who are aware that they live under the pressure of stress or lack of rest, subjected to multiple external factors, bad habits, or pathological processes, and who notice that their appearance, physical or mental abilities are inferior to what they would like.
• Those interested in knowing the numerous possibilities to slow down their biological clock from a global approach, enabling biological rejuvenation.
• People who perceive that they are beginning to suffer health problems caused by the natural aging process and want to incorporate knowledge, techniques, eating habits, and supplements to stop this process.
• People who want to increase their energy, streamline the functioning of their organs, and promote cellular, physical, and energetic rejuvenation.
• Women who are going through menopause and want to improve their estrogen levels and balance their hormones, as well as improve libido.

Methodology:

Through the supervision and advice of our team of professionals, we seek an approach to new healthy habits through:
Determination of biological age, level of oxidative stress, and other indicators obtained through various clinical analyses and diagnostic tests.
Improvement of physical appearance and vitality, slowing down the biological clock from a global and integrative approach, thanks to the combination of natural therapies, oriental medicine, nutrition, and the latest advances in wellness medicine.
Physical, mental, and emotional unlocking;
Healthy Diet;
Pilates or Yoga physical exercises;
Natural and technological therapies.
Lifestyle recommendations, with activities that allow the learning of new habits.

Program Activities

Activities Activity 9 days / 8 nights
Our Welcome Ceremony is designed to create a serene and welcoming atmosphere, fostering a sense of relaxation and anticipation for the transformative experiences that await you.
You will be warmly greeted by our dedicated team and introduced to the tranquil environment of our integrative wellness sanctuary. We will guide you through a personalized orientation, ensuring you feel fully acquainted with our facilities and the array of services available.
In our health consultation, we assess your biological terrain using a live blood analysis. This process involves taking a single drop of blood from your fingertip and examining it under a microscope for immediate insights.
By analyzing this drop of blood, we gain a comprehensive overview of your current health status. We can observe various components, including red and white blood cells, plasma, and microzymes or symbionts—elements that reflect your vital energy, or Qi/Chi.
The plasma analysis helps us understand your body’s healing processes and assess your pH balance, whether acidic or alkaline. Additionally, we can identify any blockages or imbalances in your organs, providing a clear picture of your overall well-being.
We live in an ever-evolving world, and its rapid changes, along with various internal factors, can create persistent stress that disrupts our mental and emotional equilibrium. This stress can lead to frustration, a loss of control, difficulty relaxing, pessimism, and ongoing fear.
With the guidance of our specialist, we will identify the sources of your stress and develop effective strategies to manage them while preserving your core essence. Our goal is to help you regain balance and tranquility amidst life’s constant changes.
Sound healing, also known as vibrational therapy, harnesses the power of sound and frequencies to enhance physical, mental, and emotional well-being. This practice uses sound vibrations to align brain waves, elevate consciousness, and restore balance across multiple levels of health.
The core belief behind sound healing is that sound profoundly influences our energy and harmonizes our bodily systems. Utilizing instruments such as Tibetan bowls, gongs, bells, and the human voice, sound healing aims to promote relaxation, reduce stress, enhance concentration, alleviate pain, and facilitate deep meditation. This therapeutic approach stimulates creative thinking and intuition, guiding you toward greater peace and holistic well-being.
We offer a variety of massage options designed to address the effects of stress and a sedentary lifestyle on your skin, muscles, tendons, and ligaments. Through gentle manual techniques, our massages help relax and release tension in targeted areas, enhancing your overall well-being.
At Árbol de la Vida, our nutrition focuses on maintaining flavor while ensuring optimal balance and nutrient intake. Our anti-inflammatory, nutrient-dense foods support health without sacrificing taste. Our conscious, plant-based diet aims to nourish both body and environment.
Raw Café is our perfect partner, offering extensive experience in plant-based cuisine with a delicious, meticulously crafted menu.
Our on-site organic garden Wari Wari provides fresh, pesticide-free vegetables for our restaurant, ensuring the highest quality and safety.
At our Integrative Health School, we cultivate a culture of healthy living by offering courses that reinforce our philosophy.
Our curriculum includes:
Courses on the Five Pillars of Physical Health
The Five Pillars of Mental and Emotional Health
Nutrition Courses
Therapy Courses and more
These programs are designed to support and enhance your overall well-being through a comprehensive approach to health.
Our program combines essential approaches to enhance detoxification, achieve a healthy weight, and support optimal health. We offer personalized health and nutrition plans, along with various natural therapies and technological treatments to aid in toxin removal and bolster the body's natural purification mechanisms.
Photon therapy harmonizes and balances hormone production, including the adrenal glands, which can influence the production of DHEA and cortisol. This therapy is beneficial for treating conditions such as migraines, fatigue, nervous system disorders, respiratory issues, inflammation, and bacterial infections, among others.
The use of photon therapy for the entire body is an innovative approach that supports the body’s natural healing processes. By activating metabolism and enhancing cellular energy production, it effectively promotes regeneration and self-healing.
This preventative therapy has a highly positive impact on:
Reducing stress levels
Supporting the body’s regenerative abilities
Improving sleep quality
Boosting energy and vitality
Activating metabolism
Enhancing skin appearance
Facilitating detoxification and stabilizing mood swings
Osteopathy focuses on the treatment and prevention of health issues through the manipulation of muscles, joints, and the spine. It is based on the principle that the body's structures play a crucial role in overall health and that the body has an inherent ability to heal itself when it is in balance.
Ozone possesses strong oxidative properties that activate your body's antioxidant defenses, enhance healing, and stimulate specific proteins and cells within the blood immune system. As an effective agent for cell oxygenation, toxin removal, and overall balance, ozone therapy boosts tissue function and supports cellular metabolism, improving overall bodily functions. The process involves extracting blood, treating it with ozone, and then reinfusing it into the body through the same vein.
Emotional and cognitive balance involves having self-confidence to face challenges, a strong sense of identity, and the energy to engage with life. When emotional balance is disrupted, individuals may struggle with communication and self-expression. They might experience a lack of vitality, feel as though they are hiding their beliefs, or find themselves stuck in a survival mode.
It's important to remember that emotions are normal human reactions and only become problematic when they are repressed or overwhelming. Through our therapy, we identify the emotional issues causing these blockages, work to address them, and help restore balance.
- Dry sauna with essential oils
- Steam Sauna or Turkish Bath with plants.
- Infrared sauna.
- Hot and cold water therapies.
- Spanish shower (cold water)
- Halotherapy (salt cave)
- Poultice or scrub or mud room.
- Pools of water with Epson salts.
- Vichy shower
- Juice and fresh fruit bar.
- Rest room.
Yoga seeks harmony in the physical, mental, emotional, and spiritual aspects of the self. It aims for your overall well-being and operates through the practice of intention or purpose. This practice employs physical postures, breathing exercises, and meditation with mantras to achieve this intention.
Each space is thoughtfully designed to provide comfort, joy, peace, and harmony. Beautiful gardens uplift your spirit, and our comfortable rooms offer a personalized touch with daily cleaning, hot water, and attention to individual needs. We also offer a delicious vegan and organic restaurant, laundry service, and Wi-Fi access. Our Pilates and yoga studio is available for your use.